Learn the fundamentals needed to stand on your hands in arm balances, such as Bakasana (crow), Parsva Bakasana (side crow) jump back to Chaturanga Dandasana, jump from Adho Mukha Svanasana (downward facing dog) to Uttanasana (standing forward fold) and work toward Adho Mukha Vrksasana (handstand). In this workshop, you will learn alignment, engagement and Bandha (energetic locks) that help you float and fly.